Mustard
- Rich in essential nutrients such as calcium, magnesium, iron, and zinc.
- Contains antioxidants that neutralize harmful free radicals and protect cells.
- Exhibits anti-inflammatory effects, reducing inflammation in the body.
- Promotes healthy digestion and alleviates symptoms of indigestion.
- Supports heart health by lowering cholesterol levels and blood pressure.
- Potential anticancer properties, inhibiting the growth of cancer cells.
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