Fennel
- Fennel seeds aid digestion by relieving bloating and gas.
- Fennel seeds may help regulate blood sugar levels, beneficial for those with diabetes.
- These seeds are rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.
- Fennel seeds contain fiber, promoting a healthy digestive system and aiding in weight management.
- Chewing fennel seeds may freshen breath and alleviate minor mouth discomfort.
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