Cinnamon (one of the oldest known spices)
- Regulates blood sugar levels and improves insulin sensitivity.
- Exhibits anti-inflammatory properties, reducing inflammation in the body.
- Lowers cholesterol levels, promoting heart health.
- Enhances brain function and may protect against neurodegenerative diseases like Alzheimer's.
- Contains antioxidants that may lower the risk of cancer and other chronic diseases.
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